Frequently Asked Questions

There is a good deal you can observe, provided you agree at the outset what you are looking for.

A season-long program is where we see the deepest impact, because building a performance mindset is not a one-off talk.

Scepticism is common and we take it as a fair starting position.

Yes. The pressure an athlete feels in the moments before they perform is remarkably consistent.

Dumping strategies give athletes a structured way to clear mental clutter so they can return to the next moment with clarity and control.

The ECD is a simple, engaging card-based tool that gives a playing group a structured way to talk about how they want to feel in order to succeed.

It can be delivered to both a team individually, and the two work well together.

Athletes usually take something usable out of the first session, because the tools are designed to be applied immediately.

Earlier than most clubs assume. Junior athletes are often the most receptive group we work with.

Neuro-Linguistic Programming (NLP) studies the relationship between the language we use, the patterns we run internally, and the results we get.

Emotional intelligence is the foundation everything else in our program is built on.

Athletes do arrive with different natural tendencies; in the same way they arrive with different physical attributes.

The Circle of Performance is our signature technique for building a resourceful state.

Sports psychology is a clinical discipline delivered by registered psychologists. Performance Mindset sits alongside that rather than replacing it.

A performance mindset is the set of mental skills that allows an athlete to access their best self when the moment demands it.

Theer are four principles that guide everything we do; Simple, Agile, Diverse and Accountable.